Getting vulnerable and sharing ideas, thoughts, and resources for those interested in getting real, personal growth, and health.
Hi, I’m Sarah. I’m a nurse, a mom, a wife, an athlete, and a musician. I have a 20+ year career in healthcare and have always been a seeker of knowledge. I have decided it’s time to speak up, speak out, share thoughts, and hopefully, resonate with someone.
It’s Not About WHAT You Do; It’s About HOW You Do It
“Mindful”. “Engaged”. “Intentional.” “You can’t control what happens to you, but you can control your reaction”. You can explain this concept in a variety of ways. I’ll explain what’s resonated with me lately. WHAT IT IS NOT: Fake or sugary. “Have a good attitude”, “Positive Mental Attitude”, “Chin up,” “Look on the Bright Side,” or…
“Cleans Up Easy When You Do It Quick”
I had an experience today that flooded me with an obvious metaphor, one that’s important and that I needed to hear. Like all of us, life has thrown some challenges my way of late. Like all of us, I’m working through some things. Life is both beautiful and challenging, almost all of the time, and…
Do Nothing
Oh, how glorious that sounds and feels. And simultaneously it seems indulgent. Awhile back, I was in a yoga class and there was a beautiful moment in between poses, where the instructor said, “Do Nothing”. In that moment, I was allowed, told actually, to be still, rest. I had permission. And you know what? it…
I want vs. I am
I have a simple challenge for you. Well, maybe it’s not easy, but simple in the literal sense. Like almost everything I post, I do not claim this as an original idea, but this has been resonating strongly with me lately. This is a combination of what I’ve read, experienced, and believe. I’ve done a…
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Trueish Things 