Getting vulnerable and sharing ideas, thoughts, and resources for those interested in getting real, personal growth, and health.
Hi, I’m Sarah. I’m a nurse, a mom, a wife, an athlete, and a musician. I have a 20+ year career in healthcare and have always been a seeker of knowledge. I have decided it’s time to speak up, speak out, share thoughts, and hopefully, resonate with someone.
Stop hoping. Start setting SMART Goals, take action, and celebrate.
The universe has been talking lately, so I’m listening. I teach a class at a university where students are required to plan out educational, life, and career goals. They’re required to lay out steps to achieve those goals. I’ve been listening to podcasts about health and wellness, all with concrete goals in mind. I am…
Fight for something. Not everything.
My intent with this one is not to get political. My intent is certainly not to tell you what’s important and what’s not. That’s up to you and only you. It does, and should, look different for everyone. My intent is to help create a sense of connection, belonging, and passion while reducing the stress…
The Drawbridge
Sometimes Life Tells You: You need to stop! I’ll be hitting on metaphors and “signs” today, so if that’s not something you’re interested in, I understand. I’m also going to keep it real, because let’s face it, sometimes life is just plain hard. Thanks to a pandemic, skyrocketing cost of living and a million other…
On Positive Reinforcement and Growth Mindset
I feel very passionately about this topic. If you would, please read. Now you might be thinking… didn’t you just write about the idea that not everyone should get a trophy? Why yes I did. And by that, I meant we shouldn’t reward complacency and people who just show up, (or don’t for that matter).…
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Trueish Things 