Blog

Getting vulnerable and sharing ideas, thoughts, and resources for those interested in getting real, personal growth, and health.

Hi, I’m Sarah. I’m a nurse, a mom, a wife, an athlete, and a musician. I have a 20+ year career in healthcare and have always been a seeker of knowledge. I have decided it’s time to speak up, speak out, share thoughts, and hopefully, resonate with someone.

The Drawbridge

Sometimes Life Tells You: You need to stop! I’ll be hitting on metaphors and “signs” today, so if that’s not something you’re interested in, I understand. I’m also going to keep it real, because let’s face it, sometimes life is just plain hard. Thanks to a pandemic, skyrocketing cost of living and a million other…

On Positive Reinforcement and Growth Mindset

I feel very passionately about this topic. If you would, please read. Now you might be thinking… didn’t you just write about the idea that not everyone should get a trophy? Why yes I did. And by that, I meant we shouldn’t reward complacency and people who just show up, (or don’t for that matter).…

2211: The Universe is Talking

The Universe has infinite wisdom and is there to guide us to our highest potential. All we just have to do is pay attention, and believe. This one might get a little “woo woo” so if that’s not your thing, it’s all good by me. And if you prefer, insert God, or spiritual being, or…

On Raising Kids as Resilient Individuals: Why does everyone get a trophy?

Pretty sure I’m going to get some opposition to this one, but stick with me ok? As usual, I welcome opposing views! My opinionated side is coming out here, so buckle up, or scroll on, your choice. I listened to an interesting podcast this week that got me thinking about parenting, some things I’m proud…

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